Today was a great day to either be outside enjoying the sun or like me - a great day to get some work done inside. By the end of the day, we were hungry, tired and wanted something sweet. I do have the So Delicious non-dairy ice cream sandwiches in the freezer. But instead, I chose to try the "Blue Sunset" from one of my favorite cookbooks: Raw Food Real World - 100 Recipes to get the Glow. (Growl!) LOL!
So here's the recipe and a couple of pics of my finished product:
The Blue Sunset
Serves 2-4
Ingredients:
2 c pineapple chunks
1 small ripe banana or 1 cup frozen diced banana
1 c diced mango
1 1/2 Brazil nut milk or macadamia milk, or coconut milk
3 tbsp agave nectar or 2 packets stevia
pinch of sea salt
1 c blueberries
Directions:
In a blender, puree all ingredients except blueberries until smooth. Pour out about half of the mixture into serving glasses, filling each glass halfway. Add the blueberres to the remaining shake in the blender and blend until smooth. Genrly pout the remaining blueberry shake over the pineapple-mango shake. NOTE: Pouring the mixture over the back of a spoon (a bartender's technique) helps keep the two layers separate.
WARNING:
Salivation beginning in just 3 seconds - see below:The smoothie is called Blu Sunset. Awe....see the sunset in my breakfast area of the kitchen?
Blue Sunset
Saturday, May 29, 2010
Posted by
drlaughinghouse
at
8:36 PM
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